That is the title for this WOD. If you didn’t make note of what you got the last time….that was stupid…because this is one of the best tests of fitness in CrossFit in my opinion!!!!!! Are you keeping some sort of journal for your WOD’s?
Oh yeah…side note: you should be happy to come to Crossfit. Leave the rest of that bullshit that happened to you that day behind and be happy for an hour. Come to learn, engage with your community, and be present. This is our playground!!!!!! Be here because you want to be!!!
Strength: Push Press
WOD: Test Yo Fucking Fitness!!!!
With extra time, accumulate 100 Hollow Rocks.
CrossFit for hope is a non profit organization set up by CrossFit HQ. The main reason behind CrossFit for Hope is to benefit kids with catastrophic illnesses. The non-profit partners with HQ to set up WOD’s for LOTS of boxes to do all over the world. We do these WOD’s together, as a Ruya community, and as a CrossFit community as a whole to raise money for kids with more than a little misfortune in their lives. Here at Ruya, we will be doing the CrossFit For Hope WOD on July 6th. For those of you that are going to be on vacation for the long weekend, we would still greatly appreciate your donation. You can either donate in Ruya’s name or in my name. All the proceeds go to the same place and that is actually 100% of the proceeds…unlike a lot of the nonprofits out there. Lets really get behind this Ruya. It means more than you know.
CrossFit For Hope Website so that you can learn a little more and donate. The donation button is a little down and on your right hand side. PLEASE let me know if you are going to be around for the long weekend and in the mood for some fun.
Skill: Rope Climbs
2 Power Snatch (135, 95)
So….if you wanted to get better at something, would you practice it? I cannot tell you how many times people have said, “well I cannot work on (blank) during the WOD!” And why the F not??? If you aren’t a Sunday regular that comes in for a little practice, how do you expect to get better at some of the movements? Here’s your answer…practice it during the WOD. Do not just go for time.
WOD: Tuff & Smoove
2 x 5 min AMRAP
4 HR Push Ups
4 Front Squats (135, 95)